Your sleep's gone weird. Your cycle's doing its own thing. You're tired in a way coffee doesn't touch — and every second thing you read says it's your hormones.
Maybe it is. But here's what stopped me in my tracks in this week's podcast conversation with naturopathic doctor Jarrod Cooper.
Women come to his clinic saying, "My hormones are all over the place — I need to fix my hormones." And a lot of the time, he doesn't start there. He goes back a few steps. Blood sugar. Sleep. What's on the plate. The gut. Three months later, some of those women tell him it's the best period they've had in ages... and he hasn't touched their hormones at all.
The one thing to try this week, before you buy another supplement? A three-week whole food reset. Jarrod explains exactly how in the episode.
Not sure where your energy is actually going?
That's exactly what my free Energy Audit is for. It takes less than 10 minutes and gives you a clear place to start.
Feel like you're always on high alert? My free guide, Are You Chronically Braced?, is for you.