My podcast: Wellness Simplified
Practical health habits for busy people who want to feel better without overhauling their life. One clear action per episode.
LATEST EPISODE
Trailer — Welcome to Wellness Simplified
If you've tried everything and still don't feel the way you want to feel, this is where it changes — one habit at a time.
About the show
Wellness Simplified is where my coaching practice becomes a weekly conversation.
I started this show because I kept having the same conversation with people who were feeling overwhelmed with health information and advice. It’s not that they weren’t trying to be healthy. If anything, they were trying too hard and doing too much. This podcasts seeks to simplify. To meet you where you are with the time and resources you currently have. My hope is that you leave each episode with one clear action - a habit, experiment or test - that you can do to optimise your health in that area.
No overwhelm. No fads. Just clarity.
Hosted by Kelly Nicholls wellness coach and CEO of Vitopia AI.