EP. 17 — Still Foggy and Tired? Check Your House. With Tracey Seymour

You've sorted your sleep. Your food. Your movement. Your stress.

And you're still foggy, still tired, still not yourself.

This one's personal for me — we've been through mould in our own home. So I sat down with Tracey Seymour, founder of Break the Mould Inspections and Mould Dogs Australia. Her son's unexplained health struggles led her into finding what other inspectors miss.

Tracey explains why mould rarely looks like a black patch on the wall, where it actually hides, and the first thing to check.

Not sure what's draining you?

Mould is one piece. Find out where else your energy might be going.

Take the free Energy Audit for women 40+ →

Always on guard? My free Are You Braced? guide helps you spot the patterns keeping you wound up.

Want the full show notes and resources? Read them on Vitopia.

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EP. 18 — Getting Well After Mould, With Bec Clarke

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EP. 16 — Where Did My Libido Go? With Lisa Fitzpatrick