Wellness simplified for women 40+
Exhausted. Foggy. Not quite yourself? I help women 40+ build calm, resilience and energy — so you can create your greatest impact.
You don't need more information, more willpower, or another generic plan. You need an approach built for what's actually happening to your body and mind at this stage of life — personalised to you, grounded in real data, addressing the root cause, not just the symptoms.
And you need someone in your corner — real support and accountability to help you navigate everything this stage of life throws at you.
If you’re like many of the women I work with, you may:
Feel exhausted, foggy or not quite yourself — and can't quite pin down why
Have tried programs, plans or advice that used to work, and don't anymore
Feel wired, tired, or stuck relying on caffeine or adrenaline just to get through the day
Notice your body changing — energy, weight, mood — in ways that feel outside your control
Want to feel like yourself again, without overhauling your entire life
A better way forward
I help women 40+ build calm, resilience and energy through a personalised blend of nervous system regulation, behavioural science and habits built specifically for this life stage — addressing what's actually driving how you feel, not just managing the symptoms.
Together, we cut through the noise and focus on what actually matters for your body, right now — not generic advice built for everyone. And I provide the support and accountability that makes it stick.
How I help
A personalised, holistic approach
My coaching looks at the full picture of your health at this stage of life, including:
Sleep — improving quality, consistency and recovery, including the hormonal shifts that can disrupt it.
Stress & Nervous System — building calm, regulation and resilience, not just "managing stress".
Nutrition — practical, sustainable nourishment that works with your changing body, not against it.
Movement — realistic, supportive movement built for this life stage — including the strength work that matters more than ever.
Mindset & Habits — building consistency with self-compassion, not perfectionism.
Environment & Lifestyle — shaping your surroundings to make the healthy choice the easy one.
Rather than changing everything at once, we focus on the one or two shifts that will make the biggest difference for you right now.
Data-driven, not generic
A core part of my coaching is using your data to guide decisions not guesswork.
I use Vitopia AI a health technology platform I co-founded to help:
Make sense of your health data (wearables, labs, inputs)
Track habits and experiments over time (So you can clearly see patterns and progress)
Identify what’s working and what’s not (Remove the guesswork and focus on what matters)
Turn insight into clear, actionable next steps(So you always know exactly what to do next)
This allows us to run simple health experiments, learn quickly, and refine your approach so your habits are personal, practical and sustainable.
What makes this different
No fads or one-size-fits-all plans
No rigid routines or unrealistic expectations
No overwhelm or perfectionism
Instead, you get:
A personalised approach built for this exact stage of life
Clear focus, not another 20-item to-do list
Data-informed decisions, not guesswork
Habits that actually fit your life
Real support to make it stick
What you’ll achieve
With the right focus and support, clients typically experience:
More stable energy throughout the day
Better sleep and recovery
Calmer, more regulated under pressure
Feeling — and looking — stronger and more like themselves
The clarity and capacity to focus on what matters most, at work and beyond
Not because you're doing more — because you've built the habits that actually work for your body, at this stage of life.
Your next step
The first step is a Discovery Call — a relaxed, no-pressure 20-minute conversation where we explore what's going on for you, clarify your priorities, and discuss which coaching approach suits your needs.