EP. 20 — Why You Flinch Before Anything Happens

Someone walks into the room. Before they've said a word, your jaw's tight, your breath is shallow and you're scanning for what you did wrong.

I know this one from the inside. I spent years reading danger into a curt email or a raised tone.

In this solo episode I unpack chronic bracing — the physical, mental and relational layers — and why it isn't a flaw in your personality. It's your body trying to keep you safe.

You'll leave with one small thing to try the next time you feel it kick in.

Are you braced?

This episode is where my free guide came from. It helps you spot your bracing patterns and what to do about them.

Get the free guide: Are You Braced? →

Running on empty in your 40s or 50s? Find out where your energy is actually going with the free Energy Audit.

Want the full show notes and resources? Read them on Vitopia.