EP. 21 — Is Menopause Changing My Brain? With Dr Sarah McKay

Foggy. Forgetful. Words on the tip of your tongue.

If you've been told menopause is the start of a slow decline, this conversation will change how you see the next chapter.

I sat down with Dr Sarah McKay, Oxford-trained neuroscientist and author of The Women's Brain Book, to unpack what the research really says. Why hot flushes start in the brain. What new research found about grey matter through puberty, pregnancy and menopause. And why brain fog often doesn't show up on cognitive tests.

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