EP. 15 — Snapping at Everyone and Running on Empty?

Snapping at the kids more than you'd like. Tired all the time. And you can't quite say why, because nothing's technically wrong.

This episode goes underneath the tiredness.

I unpack six beliefs that keep so many of us stuck in low-grade stress: needing to feel important, comparison, the martyr instinct, struggling to ask for help, soft boundaries and perfectionism. I've lived most of them.

If you're in your 40s or 50s, this matters even more — chronic stress doesn't just sit alongside perimenopause, it amplifies it. You'll leave with one simple place to start.

Always on guard?

If you can see yourself in any of these patterns, my free guide will help you spot where you're bracing and what to do about it.

Get the free guide: Are You Braced? →

Running on empty in your 40s or 50s? Find out where your energy is actually going with the free Energy Audit.

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