EP. 14 — Why Your Habits Keep Falling Over (And It's Not Willpower)

Sunday night. This is the week it finally sticks.

By Wednesday it's slipping. By the weekend you're back where you started — and somehow it feels worse.

Here's what I've learnt: the missed workout was never the real problem. It's what every broken promise does to your trust in yourself.

In this solo episode I share how I broke my own decade-long rut — including throwing my hat over the fence with a five-week commitment to a dance performance, mid house-move, with almost no time to train. And the one shift that makes any habit easier to keep.

Not sure where to start?

Before you pick your next habit, find out which one will actually make the biggest difference to how you feel.

Take the free Energy Audit for women 40+ →

Always on guard? My free Are You Braced? guide helps you spot the patterns keeping you wound up.

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