EP. 07 — 5 Healthy Habits That Stop Working in Perimenopause

Written By Kelly Nicholls

The habits that used to signal discipline can start signalling danger once your hormones shift. Five popular wellness habits get reframed — and one small change could turn things around this week.

Kelly Nicholls
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EP. 08 — How to Protect Your Brain as You Age: The Daily Habit That Actually Matters
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EP. 06 — Bloating, Brain Fog and Fatigue After Meals — What Your Gut Is Actually Telling You