EP. 11 — What Actually Ages Your Skin — and the One Daily Habit That Protects It

Jul 24

Your skincare didn't stop working — your skin changed. This episode unpacks what's really driving the changes women notice in their late 30s, 40s and 50s, and the one daily habit with the biggest compound effect on how your skin ages.

Kelly Nicholls

EP. 11 — What Actually Ages Your Skin — and the One Daily Habit That Protects It

EP. 12 — How to Sleep Better: Why Consistency Beats Duration

EP. 10 — Biohacking for Women in Your 40s and 50s: Where to Actually Start